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Health and Medical  »  Nutrition
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Soda - An Ingredient Can Promote Weight Gain?

By: Mark Jones
Date Added : April 20, 2009 Views : 149
Rate Author : Current : 2.77 /5
Rate this Article : Current : 3.21 /5



As childhood obesity continues to rise, researchers are looking at a link between what kids drink and their waists extension.

While
experts stop just before putting the blame entirely at the feet of soda
makers, most acknowledge that people generally and specifically kids
consume too many soft drinks. In an effort to contain the problem, some
school districts are removing soda machines from school campuses - and,
some say, for good reason. A 12-ounce can of soda has 150 calories;
with 20-ounce can has 250 calories. According to the Center for Science
in the Public Interest, carbonate soft drinks are the single largest
source of calories in the American diet, providing about 7 percent of
calories.

Non-aerated drinks (such as fruit juice and ice teas)
push that figure to 9 percent.A study of 548 sixth and seventh-graders
in Boston showed that each 12-ounce can of soda consumed increased risk
for becoming overweight at 60 percent, according to an article in the
Journal of Pediatrics. Besides having a high-sugar content - which can
contribute to weight gain and promote tooth decay - there is little
nutritional value in a can of soda, just empty calories.

A diet
rich in fruits, whole grains and vehicles should be the first line of
defense. But it hardly matters what drink as much as what they eat, one
option may be considered a substitute for soda drink health NuVim,
which contains a variety of vitamins, minerals, calcium, low amounts of
sugar and caffeine.Tested and proven effective in 19 clinical studies
for its flexibility and muscle characteristics of immune-boost, this
beverage contains the antioxidant vitamins A, C and E, along with B-12,
zinc, calcium and essential amino acids.

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