People are getting busier no matter how old you are

and who you are. You can even see a 5 years old kid will have a

schedule for tuition\\\'s, leaning music instruments, swimming classes in

some countries, while some adults will be drowning in their jobs to

make ends meet. Connected to this matter, fast food restaurants will be

exactly blissful in doing their business. People tend to settle their

meals by consuming fast food to save time. Let\\\'s us see some points

that might make you draw back from fast food and junk food.

The

first issue that we definitely cannot put it aside is obesity. A burger

in fast food restaurant basically contains more than 1000Kj of

calories, while that\\\'s exceeding half of our body needs for a day! I

won\\\'t believe that you will just have a burger in you right hand

without a cup of vanilla coke in your left hand. Where do you think

these extra calories will go inside your body? They will change to

become fats in your abdomen and that\\\'s what you usually can see down

the street there are uncountable fast food lovers with a fat-bellied.

Well, you might love that if it\\\'s not on your body.

Obesity not

only makes you dare not to stand in front of a mirror, it\\\'s not just

simply an eyesore to the public as well. In fact, obesity is the major

cause for some chronic diseases such as high cholesterol, heart

disease, hypertension, diabetes mellitus, and many other types of

cancers. This explains why the age group of people in getting chronic

diseases is showing wider range nowadays. Who wants to go on long term

medications and run in and out to the hospital forever? In this case,

you always have the choice to choose the way you want.

Not to

mention that our brain is the organ in affecting how we think and move.

Fast food and junk food are very low in nutrients; instead they are

full with colorings, flavors and preservatives. You won\\\'t want to know

how the unhealthy ingredients could lead to some severe mental

disorders. Researches have shown that junk food might cause dyslexia,

ADHD (attention deficit hyperactivity disorder) and worse is autism. An

individual\\\'s mood and attention are highly influenced by the food

taken, which means it will affect your concentration in school. For the

parents out there, you won\\\'t want your children to be called as stupid

in school, don\\\'t you?

Does that mean you can\\\'t have fast food and

junk food at all? It is not necessary so. You just need to reduce the

amount and frequency of having them in your diet. To begin with, you

could bring your home-cooked food to your school or workplace. Of

course, bacon, sausages and canned foods should not be your choices.

Try some fresh foods and vegetables. You still can have your favorite

fast food not too often; with the condition you drink a lot of water

and exercise regularly.